CrossFit Praus – CrossFit
Warm-up (No Measure)
3 rounds:
10 Pass throughs
10 Power Snatches empty bar
10 Overhead Squats
Metcon (No Measure)
EMOM 30 – Snatch Complex
Snatch pull only to power position, then full snatch.
Must have 2 good reps at a weight before moving up, work on form and positioning, not necessarily weight.