8/14/2018- Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes:

10 Singles + 10 Double

5 Inch Worms

10 Sampson Lunges

5 Push Press with Empty Bar

Agility Ladder Drills

We will run through a series of Agility Ladder Drills as a class.

Metcon (Time)

EMOM 18

15/12 calorie row

6 power cleans 155/105

50 DU