8/28/2020 – EPIC FRIDAY

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 10:00

Clean Ladder (Power or Squat)

6 – (135/95)

5 – (155/105)

4 – (185/125)

3 – (205/135)

2 – (225/145)

1 – (245/155)

Rest 5 minutes

Metcon (Time)

15:00 – 27:00

Complete 3 rounds for time of:

21 Calorie Row

18 Pull-ups

15 Shoulder-to-Overhead (135/95)