Empower Your Life
Join a community that's more than a gym—it's a lifestyle.
Join a community that's more than a gym—it's a lifestyle.
Our gym culture prioritizes connection, encouraging members to rise together through support and shared goals.
We focus on nurturing every aspect of your well-being, from physical fitness to emotional, spiritual, and financial health.
We inspire you to embrace discomfort as a pathway to growth, offering programs that challenge and empower.
Find a Fitness Routine that Works for You
At CrossFit Praus, our approach transcends traditional fitness paradigms by emphasizing whole-person wellness.
Our unique fusion of physical, emotional, spiritual, and financial growth nurtures not just strong bodies, but strong lives.
We stand out by building a vibrant, supportive community that thrives on mutual encouragement and integrity, fostering an environment where every member can overcome challenges and excel beyond the gym.
How do I get started?
Book a no sweat intro to explore what we're all about.
Do you offer nutrition coaching?
Yes, our nutrition coaching program is designed to support your overall wellness journey.
Do you cap your classes?
Yes, to ensure the quality of training and personal attention, class sizes are limited.
How many classes can I attend with a membership?
Membership includes unlimited access to our classes, allowing you to train as often as you like.
Are weekend classes available?
Yes, we offer weekend classes, including a Free Community Class every Saturday.
Do I have to be in shape to start?
No, we welcome all fitness levels and customize programs to meet your needs.
How big are your classes?
Our classes are structured to balance personal attention with the energy of a group setting.
How much does it cost?
We offer various membership options to fit your goals and budget.
Can teens and kids join programs?
Absolutely! We have programs designed specifically for youth athletes and active kids.
What type of community events do you host?
We hold community and social events, fostering connections and giving back to the local area.