Buy In:
4 x 5 Back Squats @ 80%
WOD:
“Jackie” (check 2/3/2014 for reference)
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Cash Out:
Max Plank Hold
Buy In:
4 x 5 Back Squats @ 80%
WOD:
“Jackie” (check 2/3/2014 for reference)
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Cash Out:
Max Plank Hold