CrossFit Praus – CrossFit
Metcon (Time)
50 Alternating Reverse Lunges with Farmer’s Carry
400 Meter Run or Row
40 Dumbbell Push Presses
400 Meter Run or Row
30 Alternating Single-Arm Dumbbell Snatches
400 Meter Run or Row
20 Dumbbell Box Step-Overs
400 Meter Run or Row
10 Pull-Ups or Ring-rows
400 Meter Run or Row