Warm-up:
3 Rounds
10 Passthrus w/PVC
10 Mtn Climbers
10 Hollow Rocks
10 Jump Squats
Strength:
Clean 1RM
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
TIMECAP: 10min
Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips
Warm-up:
3 Rounds
10 Passthrus w/PVC
10 Mtn Climbers
10 Hollow Rocks
10 Jump Squats
Strength:
Clean 1RM
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
TIMECAP: 10min
Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips