Wednesday’s WOD

Buy In:

10 Rounds of:

Even minutes…1 Hang Power Clean + 1 Jerk

Odd minutes…1 Hang Full Clean


5 Rounds for Time
12 Deadlifts (225/155)
20 Pull-ups
12 Clean & Jerk (135/95)
20 K2E

*30 min cap

Cash Out:

Roll out “for time” (note, NOT Roll Outs!)

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

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