01/30/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Inch Worms

10 T Walks

10 Light KB Swings

10 Light Sumo KB Deadlifts

Romanian Deadlift

Barbell RDL

5×5 Building

Metcon (Time)

5 Rounds

5 Deadlifts (275/185)

10 HSPU

Cap 10

Extra Work

3×10 Weighted GHD’s

3×10 Reverse Hypers