CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
5 Strict Pull-ups
10 Strict Push-ups
15 Air Squats
GOAT WORK (20 Minutes)
Work on HSPU, Muscle Up’s, and Double Unders
Above are some suggestions. You may work on anything that might show up in the Open.
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds