02/04/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Strict Pull-ups

10 Strict Push-ups

15 Perfect Air Squats

Front Squat (5 x 3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Thrusters (95/65)

6 C2B

3 Muscle-ups

Extra Work

3×10 Weighted GHD’s

3×10 Reverse Hypers