04/29/2019 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

3 Rounds

10 Tempo Squats 3X10

10 Walking Lunges

10 Bottom up Kettlebell Presses

Back Squat (1RM)

Metcon (Time)

3 Rounds

20 1arm DB OH Lunges (50/35)

10 HSPU

Cap 9 Minutes

Extra Work

Bird Dog 3×20

Dead Bug 3×20