05/22/2019 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

10 Tap Swings

5 Inch Worms

5 Ring Rows

Strength

Strength

Barbell Bent Over Row 3×10

Single Arm DB Strict Press 3x10each

Metcon (Time)

WOD

5 Rounds

10 Burpees

8 T2B

6 Power Snatches (95/65)

CAP 13min

Extra Work

Reverse Hyper 3×15

GHD 3×15