07/02/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Pass throughs

10 KB swing each arm

10 Runners Stretch

20 sec lat stretch hold each side

Strength

Single Arm DB Press

DB Row

Bicep Curls

Tricep Extentions

3 x 10

Metcon (Time)

WOD

10-9-8-7-6-5-4-3-2-1

Power Clean (115/75)

S2OH

CAP 11min

Extra Work

Extra

50 Landmine Rotations/side

https://www.youtube.com/watch?v=ZZc61POVq-w