09/08/2018 – Saturday WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 6

60-40-20 Kettlebell Swings

30-20-10 Burpee Box overs

2 minute rest

AMRAP 6

60-40-20 Sit ups

30-20-10 Push ups

2 minutes rest

AMRAP 6

60-40-20 Deadlifts

30-20-10 Pull ups