CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
10 Boot Strappers
5 Deadlifts with empty bar
4 Hang Power Cleans with Empty bar
3 Front Squats with empty bar
2 strict press with empty bar
E2MOM
E2M
5 x 2 Front Squats @ 85%
5 x 3 Jerks @ 80%
Metcon (AMRAP – Rounds and Reps)
WOD:
5min AMRAP
2 Power Clean and Jerks @ 80%
5 T2B
Cash Out
5 x 3 Clean Pulls at 100%