CrossFit Praus – CrossFit
Metcon (Time)
For Time:
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
Helen’s House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
Fran’s House
15 Thrusters (95/65 lb)
Nancy’s House
400 meter Run
15 Overhead Squats (95/65 lb)
Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb)
Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
With a running clock complete all five named parts of the workout, with no rest in between.
