CrossFit Praus – CrossFit
Warm-up (No Measure)
6 minutes of Mobility, then:
8 minutes of:
10 Spiderman Lunges
10 Wall Slides
100 Meter row
10 light T’s (with dumbell’s)
10 light shoulder presses with same dumbell’s as used above.
Shoulder Press
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Metcon (Time)
10 Rounds for time of:
5 Burpees, bar facing
6 Toes 2 Bar
7 Power Snatch (75/55)
Cap 20 Min