CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds:
6 Pass Throughs with PVC
5 Snatch Grip Deadlifts
4 Snatch High pull
3 Hang Power Snatch
2 Overhead Squat
1 Behind the neck press
Squat Snatch (EMOM 20)
Work up to a heavy working weight for today. Not meant to be a 1RM day, but to work on form and perfecting technique.
Metcon (Time)
5 Rounds:
35 Double Unders
11 Thrusters (75/55)
11 Floor Press (75/55)