08/23/2018 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Horizontal Abductors

10 air squats with a pause

10 Figure fours

10 windmills

Handstand Push-ups (20 Minutes)

Metcon (Time)

200 M Run

20 Push ups

200 M Run

20 Tuck Ups

200 M Run

20 Kettlebell Swings (53/35)

200 M Run

20 Air Squats