06/28/2019 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

3 Power Cleans

3 Front Squats

3 Strict Presses

Clean and Jerk (EMOM15)

Clean and Jerk

15 x 1 (building)

Metcon (Time)

28-22-16-10

Hang Power Cleans (95/65)

Box Jumps

Calories Bike/Row

CAP 18min

Extra Work

50 DB OHS

*Push range of motion without

breakdown of form