Warm-up:
5 Sets:
3 Push Press
4 Power Jerk
5 Split Jerk
6 Perfect Burpees
Strength:
Split Jerk 5RM
WOD:
For Time:
45 Thrusters, 95#/65#
3/2 Legless Rope Climbs, 15′ Ascent
3/2 Rope Climbs, 15′ Ascent
TIMECAP: 8:00
Extra Work:
Front Squat
85%x2x8
2:00 rest between sets