CrossFit Praus – CrossFit
Metcon (No Measure)
High Intensity Upper Body Focus
45 Second Jump Rope
15 DB Chest Press From Ground
10 Burpees W/Heavy Med Ball
X3
70 Flutter Kicks While Chest Pressing Med Ball
20 Slam balls
20 (10ea Arm)DB Hammer Curls
10 jack burpees
X3
10 Standing Front Raises With Barbell
45 Second Jump Rope
12 Heavy Kettle Bell Swings
10 box jump burpees
X3
10 Overhead Shoulder Press
10 Upright Rows
20 Bent Over Rows
10 Over bar burpees
X3