CrossFit Praus – CrossFit
Metcon
Metcon (Time)
For Time:
600m Row
50 Wallballs
40 KB Swings 53/35
30 FR Lunges
20 Man on Fire Burpees
10 DL 265/175
20 T2B
30 Weighted Step Overs 24/20
40 Push-ups
50 Sit-ups
600m Run
RX+ with a vest