Warm-up:
5 Sets:
3 Press from Split
3 Push Press from Split
3 Split Jerks
5 Squat + Broad Jump
Strength:
Split Jerk
5×5, use 95% of last week’s top working weight
WOD:
7 Rounds For Time:
3 Power Snatch, 155#/105#
7 Burpee Box Jump Overs, 24″/20″
TIMECAP: 10:00
Extra Work:
Snatch Pull + Snatch High Pull + Snatch + OHS
8-10×1, use 95% of last week’s top working weight