Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Power Snatches

5 OHS

5 Snatch Balances

Snatch (EMOM 15)

Any variety of snatch.

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

30 WallBalls (20/14)

15 C2B

Extra Work

3 Rounds

30 GHD Mason Twists

10 Windshield Wipers