CrossFit Praus – Home Gym
Metcon (Time)
For Time, partition however you want!
300 Plate Hops/Line Hops or Jumping Jacks
75 Burpees
OR
For Time, partition however you want!
300 Double Unders
50 Single Arm Dumbbell Devil’s Presses (50/35)
For Time, partition however you want!
300 Plate Hops/Line Hops or Jumping Jacks
75 Burpees
OR
For Time, partition however you want!
300 Double Unders
50 Single Arm Dumbbell Devil’s Presses (50/35)