CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of (as Strict as Possible)
5 Pull-ups
10 Push-ups
15 Air Squats
GOAT Work
20min
Something you struggle w/in Open
Metcon (Time)
5 Rounds
30 DU’s
15 KB Swings 53/35
CAP: 10min
Cash Out
3×10 V-ups
3x1min Plank