CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Wall Slides
10 OHS
10 Power Snatches
Snatch (5 x 1 @ 80%)
Metcon (Time)
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
DB Snatch (50/35)
*Run 25ft Between Movements
Cap 16 min.
Extra Work
3×10 Weighted GHD’s
3×10 Reverse Hypers