CrossFit Praus – CrossFit
Power Snatch + Hang Snatch + Snatch
Every 2 minutes for 10 minutes complete:
2 sets x 1+1+1 reps @ 70% 1RM snatch
3 sets x 1+1+1 reps @ 75% 1RM snatch
Metcon (Time)
For time complete:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53/35)
30 Double unders
10 minute time cap
Modified option 1
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (36/25)
30 Double unders
Modified option 2
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings (35/26)
30 Single Unders