02/16/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon

10 minute AMRAP

20 Kettle Bell Swings

20 Goblet Squats

20 Burpees

2 minute rest

10 minute AMRAP

20 Wallballs

20 Medball Situps (Over Box)

20 Box Jumps