02/25/2019 – Monday’s Wod

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

1000 M Row

Strength

3 x 10 of Single Leg RDL

3 x 20 of Dumbell Snatch

3 x 10 of Dumbell Row (each side 10)

3 x 10 Weighted Jump Squats

3 x 10 Dumbell Pull Over

Metcon (No Measure)

3 Rounds :

10 Strict Pull Ups

30 Sit Ups

10 Side Plank Rotations (each)