03/04/2019 – Monday’s Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

1000 M Row

Front Squat (5 x 3)

Strength

4 Rounds

OH Left/Farmer Right Carry 200ft

OH Right/Farmer Left Carry 200ft

Bicep Curls 3sets x 10reps

Tricep Ext. 3sets x 10reps

Metcon (Time)

3 Rounds

15 V-ups

15 Supermans

1 min Plank