CrossFit Praus – CrossFit
Warm-up (No Measure)
1000 M Row
3 sets :
5 Good mornings
5 Squatted thoracic rotations
Sumo Deadlift (5 x 3)
Strength
Pistol Squat to Bench 3sets x 20reps
OH Split Squat 3sets x 20reps
Devils Press 3sets x 20reps
Metcon (No Measure)
3 Rounds:
20 Bird Dogs
20 Deadbugs
20 DB March