03/14/2020 – Saturdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

1000/2500 M Row/Bike

100 Pull Ups

10 Burpees

100 Sit Ups

10 Burpees

100 Lunges

10 Burpees

100 Plate Over Head

10 Burpees

100 Kettlebell Swings

10 Burpees

1000/ 2500M Row/Bike