CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Light 1 Arm Press
10 Good Mornings
10 Boot Strappers
Sumo Deadlift (5 x 5 @ 70%)
Metcon (Time)
3 Rounds
5 Strict HSPU
10 Deadlifts (225/155)
15 Box Jumps 24/20
CAP 12min
10min of
10 Light 1 Arm Press
10 Good Mornings
10 Boot Strappers
3 Rounds
5 Strict HSPU
10 Deadlifts (225/155)
15 Box Jumps 24/20
CAP 12min