04/05/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Light KB Swing

10 Tap swings

10 Perfect Squats

Kettlebell (EMOM 10 x 10)

Russian KB Swing (97/70) x 10

Metcon (Time)

Row/Bike 20 Cal

20 Devils Press (50/35)

20 T2B

30 Burpees

30 Wt. Sit-ups 20/14

40 Push-ups

40 Sit-ups

Cap 17min