CrossFit Praus – CrossFit
Warm-up (No Measure)
Run 400m
then
10min on Bike/Rower
then
Walk 200m
Conditioning (No Measure)
E4MOM x 4
10 Burpees
400m
*Scale to work no more
than 2:30
Metcon (Time)
WOD
30 – 20 – 10
Wallballs (20/14)
DB 1Arm Clean/Jerk (50/35)
CAP 9min