04/17/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Strict Pull-ups

10 Strict Push-ups

15 Perfect Squats

Conditioning

8 x 200m

E2MOM

Metcon (Time)

10 Rounds

5 HSPU

7 C2B

1 Power Clean (205/145)

CAP 15min