CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
5 Inch Worms
10 Step Duck Walk
10 Boot Strappers
10 Side Lunges
Sumo Deadlift (5 x 3)
Sumo DL
5 x 3 Building
Each Round
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpees
KB Swings (53/35)
Pistols
CAP 13min