04/16/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Inch Worms

10 Step Duck Walk

10 Boot Strappers

10 Side Lunges

Sumo Deadlift (5 x 3)

Sumo DL

5 x 3 Building

Each Round

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

KB Swings (53/35)

Pistols

CAP 13min