CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
20 Bird dogs
20 Dead Bugs
10 Light KB Snatches each
10 Goblet Squats
Strength
Strength
200ft Right OH Walk
200ft Left OH Walk
Metcon (AMRAP – Rounds and Reps)
AMRAP 14min
15 Wallballs (20/14)
20 Medball Lunges (20/14)
25 Weighted Sit-ups (20/14)