CrossFit Praus – CrossFit
Metcon (Time)
2 rounds:
100 M farmer carry (any object. If you have 2 items.that weigh the same and can do 2 please do, if not, scale to 1)
25 V Ups or tuck ups
100 M sprint
50 Double Unders
25 Supermans
50 Double Unders
100 M sprint
25 V ups or tuck ups
100 M farmer carry