CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
5 Strict Pull-ups
10 Strict Push-ups
15 Perfect Squats
Devil’s Press (30 Devil’s Press (50/35))
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 Bar Muscle-ups
10 Cal Bike/Row
20 Front Squats (75/55)