CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Kettlebell Swings (can use dumbell)
10 Box step ups
15 Sit ups
10 Pistols (5L/5R) (Sub air squats or pistol ro/from.box)
12 min AMRAP:
15 Kettlebell Swings (can use dumbell)
10 Box step ups
15 Sit ups
10 Pistols (5L/5R) (Sub air squats or pistol ro/from.box)