CrossFit Praus – CrossFit
Metcon (Time)
50 jump squats (or thrusters only the bar)
40 good mornings (weighted or unweighted)
30 broad jumps (4’/6’)
20 back extensions
10 burpees
20 back extensions
30 broad jumps (4’/6’)
40 good mornings (weighted or unweighted)
50 Jump squats (or thrusters with only the bar)
*400 m run cash out and in if you really want to have fun…