04/30/2019 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

3 Snatch Deadlift

3 Snatch Pulls

3 Power Snatches

3 OHS

Snatch + OHS (EMOM20)

Snatch + 1 Overhead Squat

Metcon (Time)

21 – 15 – 9

Power Snatches (95/65)

Box Jump Overs (24/20)

Push-ups

*Run 400m on Dashes

CAP 16min