CrossFit Praus – CrossFit
Warm-up (No Measure)
Bike/Row 5min
then
10 Inch Worms
20 Lunges
30 Squats
Metcon (Time)
3 Rounds
9 Deadlifts (185/125)
6 Muscle-ups
CAP 10min
Conditioning (No Measure)
6 x 400m Run
E4MOM
Extra Work
100 Mason Twists (20/14)