05/03/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Bike/Row 5min

then

10 Inch Worms

20 Lunges

30 Squats

Metcon (Time)

3 Rounds

9 Deadlifts (185/125)

6 Muscle-ups

CAP 10min

Conditioning (No Measure)

6 x 400m Run

E4MOM

Extra Work

100 Mason Twists (20/14)