05/04/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

5 rounds:

200 M run

20 Over Head Walking Lunges

20 Ground to Overhead

20 Mason Twist

**For lunges and G2OH if you don’t have something you can hold with both hands, do 10 R and 10 L on the lunges and 20 KB or Dumbell swings instead of Ground to Overhead.