CrossFit Praus – CrossFit
Metcon (Time)
200 M Suitcase carry (100R/100L)
50 Lunges
40 weighted sit ups
30 Box Step ups
20 One Arm Snatches (10)/10R)
10 Burpees
200 M Suitcase Carry
200 M Suitcase carry (100R/100L)
50 Lunges
40 weighted sit ups
30 Box Step ups
20 One Arm Snatches (10)/10R)
10 Burpees
200 M Suitcase Carry