CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
5 Tap Swings
5 Deadlift
5 Clean Pulls
5 Power Clean
5 High Hang cleans
5 Shoulder to OH
Power Clean & Jerk (EMOM 15)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
17 Minute Cap
Extra Work
50 DB OHS
*Push range of motion without
breakdown of form